| # | Track Title | kbpsMode | Length | MBSize |
|---|---|---|---|---|
| 1 | Careful | 195 | 3:29 | 5.15 |
| 2 | And I Was A Boy From School | 190 | 5:20 | 7.54 |
| 3 | Colours | 203 | 5:29 | 8.26 |
| 4 | Over And Over | 208 | 5:48 | 8.92 |
| 5 | (Just Like Me) Breakdown | 183 | 4:12 | 5.79 |
| 6 | Tchaparian | 191 | 3:21 | 4.86 |
| 7 | Look After Me | 195 | 4:50 | 7.02 |
| 8 | The Warning | 214 | 4:52 | 7.73 |
| 9 | Arrest Yourself | 185 | 2:32 | 3.65 |
| 10 | So Glad To See You | 184 | 4:05 | 5.68 |
| 11 | No Fit State | 191 | 5:38 | 7.98 |
| 12 | Unlisted Track | 208 | 2:36 | 4.17 |
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